What Kind of Results
Can I Expect By Joining Your Waterford Lakes Fitness Boot Camp?
By joining our Waterford Lakes Boot
Camp you will be
extremely motivated
and encouraged to
exercise in a team
setting. You will
lose fat, tone your muscle, gain flexibility, and
have fun doing it!
Our specialized and professionally designed Boot Camp training program integrates every aspect you need to get you fit and fabulous and is GUARANTEED to get you results!
In addition, if
you pay attention
to the eating guidelines
and do your best to
stay on track, you
will be amazed at
the changes that can take place in your body! You
will notice decreased
stress and tension
and increased energy
levels and stamina.
You will also build
your cardiovascular
endurance and strength
as well as your flexibility.
What
Should I Bring to
the Fitness Boot Camp in Waterford Lakes?
You should always wear comfortable
exercise clothes and
a good pair of running
shoes to boot camp. Dress in layers
for the early morning
classes, but get ready
to sweat! Also bring a large towel and an exercise mat if you have one. Don't forget a large
bottle of water for
water breaks!
I
Have Never Been to
a Fitness Boot Camp Before,
Will I Survive?
Of Course! We will never ask anyone to do more
than they can do safely.
From our basic fitness
analysis, we are able
to determine your
abilities and design
exercises around your
needs. Our Waterford Lakes Boot Camp classes are
small so each recruit
can receive individual
attention. We promise
that our Waterford Lakes Boot Camp
will be a very exciting
and rewarding program!
How
Much Weight Will I
Lose Upon Completing
the Waterford Lakes Fitness Boot Camp
?
The amount of weight lost in camp will vary. Since we have started Boot Camp, our average camper is averaging a loss of 4-6 pounds of fat and 2-5 inches over the course of a month. Recruits that follow the nutritional guidance that we provide will see greater success, as diet and exercise go hand-in-hand. Boot Camp will teach you the true value of your body and you will learn how to treat it with respect!
What
Happens if it Rains during Boot Camp?
Our Waterford Lakes Boot Camps are always ONGOING. You can make up boot camp class at any time.
What
Is a Typical Boot Camp Workout
Like?
Every training day in our Boot Camp program is different! We are always challenging the body in new ways, and that means that you will always be progressing! A few things do stay the same: we always complete a thorough warm-up and cool down. We also incorporate various stretching and
flexibility techniques to help create nice long and lean muscle. We have a fine-tuned Boot Camp formula that will target your core strength, total
body strength, coordination,
balance, and get you the results that you are looking for!
What
if I Can’t Perform
Certain Exercises during Boot Camp?
We provide modified versions of most exercises for our campers. Since everyone is at a different level, we will demonstrate the various progressions of each exercise for you to choose from.
More
Questions About our
Waterford Lakes Boot Camp?
Please Call or E-mail Anytime!
