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Forte Personal Training - Personal Training and Boot Camp Classes for Orlando and Winter Park, Florida

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Alicia Streger - Personal Trainer Orlando and Winter Park Florida - Forte Personal Training
Alicia Streger, CSCS
Personal Training Services for Orlando and Winter Park, Florida

 
Fitness Events - Forte Personal Training Orlando

Forte Personal Training Orlando Winter Park Gift Certificates

Alicia Streger Is CSCS Certified


Forte Fitness offers Boot Camp classes and private fitness training throughout Orlando, Baldwin Park, Winter Park, and Waterford Lakes, Florida.

"Some succeed because they are destined to, most succeed because they are determined to" ~ Unknown
 
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Orlando Boot Camp:
Change Your Body NOW		 Alicia Streger - Forte Personal Training Orlando / Winter Park

Burn 700-1000 calories with our Orlando Boot Camp workouts! Learn entry level kettlebell exercises to sculpt your core, glutes, and thighs! In two convenient locations: Orlando & Eastwood (near Waterford Lakes.) Best of all...our Boot Camp is 100% Guaranteed!

Click here for more info about our Boot Camp!

In-Home Personal Training Includes: Forte Personal Training Orlando - Call for a Free Consultation!
  • Complete fitness assessment
  • Customized workouts designed to help you achieve personal goals
  • 1-on-1 personal attention
  • Customized Nutritional Guidance
  • Positive and motivational training!
Whether you are trying to lose weight, increase your energy level, decrease your risk for cardiovascular disease, combat osteoporosis, or increase your self-confidence, I will design a complete personal training program based on your needs!
My personal training services are in Winter Park and the Orlando area.
Click here for more information about Personal Training!
Alicia Streger, CSCS
  • B.S. in Exercise and Sport Science (University of North Carolina- Greensboro)
  • Certified Strength and Conditioning Specialist (CSCS, from the NSCA)
  • Over 8 years of experience as a Personal Trainer
  • Member of the National Strength and Conditioning Association
  • Certified by the Red Cross in CPR and First Aid
 
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Orlando / Winter Park Personal Training Services
Weight Loss for Orlando / Winter Park
Diet & Nutrition Orlando / Winter Park
Women's Fitness Orlando / Winter Park
Senior Fitness Orlando / Winter Park
Foam Roller Therapy Orlando / Winter Park
Stretching & Flexibility Orlando / Winter Park
Core Strength & Stability Orlando / Winter Park


Boot Camp Classes
Orlando / Winter Park
• 4-10 pounds of weight loss
• 2-5% decrease in body fat
• Increase muscle tone and flexibility
• Lose 1-4 inches
• Increase strength, stamina,
  and endurance