This highly anticipated newsletter
is filled with fitness instruction,
health tips and fun facts to keep
you up-to-date on your health and
fitness! It also provides current
information about our Personal Training
and Boot Camps to clients!
a few features...
Tips: Learn a few easy ways
to maximize your workouts and make
them more effective.
Instruction: Great exercises
to help sculpt and tone your body.
Recipes: Fabulous and delicious
recipes that won't expand your waistline!
Events and Races: Calendar
of all of the local running races,
triathlons, and other fitness events
going on in and around Orlando.