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Forte Personal Training - Personal Training and Boot Camp Classes for Orlando and Winter Park, Florida

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Alicia Streger - Personal Trainer Orlando and Winter Park Florida - Forte Personal Training
Alicia Streger, CSCS
Personal Training Services for Orlando and Winter Park, Florida

 


Fitness Events - Forte Personal Training Orlando

Forte Personal Training Orlando Winter Park Gift Certificates

Alicia Streger Is CSCS Certified
personal training rates
Sessions
Individual Rates
Couples Rates*
12 Sessions
$80/session
$110/session
8 Sessions
$85/session
$115/session
1 Session
$90/session
$120/session
Gift certificates available!
* Training with your spouse or a friend can be extremely motivating- it also can save a few dollars!

What I Can Do For YOU!

Since no client is the same, personal training has many different aspects that need to be considered in order to help someone get to their optimum fitness levels.

As an elite trainer, I will assess and evaluate your individual level of health and fitness. Once I determine your current level, I will design a program based on your goals to take you to the next level. I will give you nutritional guidelines and take you through personalized work-outs. You will start to feel more energized and healthier in no time!

In-Home Training:

I will travel to your home or resident gym and put you through a completely customized training program. I will use balls, bands, weights, and balance equipment to give you an extraordinary work-out, all in your own home!

Some people also enjoy to train outdoors. If you want to workout outside, just name the place!

Gym Training

I can train you in your home or office gym. I will also bring extra equipment to supplement the exercises you will be doing.

Please contact me if you have any questions.

 
 
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Orlando/Winter Park Personal Training Services

Weight Loss for Orlando/Winter Park
Diet & Nutrition Orlando/Winter Park
Women's Fitness Orlando/Winter Park
Senior Fitness Orlando/Winter Park
Foam Roller Therapy Orlando/Winter Park
Stretching & Flexibility Orlando/Winter Park
Core Strength & Stability
Orlando/Winter Park


• 4-10 pounds of weight loss
• 2-5% decrease in body fat
• Increase muscle tone and flexibility
• Lose 1-4 inches
• Increase strength, stamina,
  and endurance